Posted 20 hours ago

Massage Gun, Bob and Brad Deep Tissue Percussion Massager Gun, Muscle Massager with 5 Speeds and 5 Heads, Handheld Massager for Home Gym Office Workout Recovery Pain Soreness Relief

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Some users have even reported better sleep, decreased pain and increased mobility, though anyone with long-term or chronic issues or high blood pressure should always consult a doctor or physiotherapist before use.

Hard to reach areas: I’m a pretty mobile/flexible guy, but trying to massage my spinal erectors (which get really tight) was a little bit tricky. This massager reaches 45C in seconds and we found it incredibly effective at soothing our muscles after a workout and just helping us to relax after a day at our desk.The handle vibrates a lot, especially at full power, but the speed can easily be lowered if your arm starts to ache. Its laudable range of massage heads includes a four-finger attachment that mimics a human hand (it sounds creepy, but it’s effective! It comes with a choice of five massage heads, has the longest battery life of the models we tested and moves fluidly over skin without dragging.

They are usually handheld, battery-powered tools that use rapid and repetitive pulsating movements to deliver ‘percussive therapy’ to a localised area, penetrating deep into the muscles. VERY intense even on the lowest setting, survived about 2 minutes before tapping out (maybe I’m just a chicken! We did find it a little bulky and heavy – it's certainly not one you can tuck in your pocket – so we’d save this one for thorough recovery sessions at home.

The Therabody app particularly pleased our tester; it’s packed with beginner-friendly follow-along routines for exercise recovery, sleep, work, travel and more.

And while the box may be a bit too bulky to take with you to the track, this massage gun was unmatched when it came to recovery sessions in situ.

Testers also rated the bullet head for tackling trigger points and the spine head feels nice on sore neck and back muscles. However, if you’re a committed gym-goer or someone who really suffers with sore muscles, you may need to spend more for extra or larger attachments or speed settings.

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