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Create Your Own Calm: A Journal for Quieting Anxiety

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Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. The activities are thoughtful and help kids to find an alternative to watching tv or playing video games. Create your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.

I had so much anxiety floating around my head that I really struggled to switch off and constantly worrying about every little thing.Journaling through Made Out of Stars feels like receiving the warmest and most loving hug from the universe, flooding my soul with the peace of knowledge that my deepest fears and heaviest emotional blocks can always be dissolved with patience, acceptance, and loving self-inquiry. Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. The chance to review this book couldn’t have come at a better time for me and I was not disappointed. If you struggle with anxiety and would like to try out journaling to help manage it, this is for you. When she speaks of her own experience of Anxiety, I can't tell if she is meaning "in general" or if she was diagnosed with a mental illness of Anxiety.

She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing. Author of Create Your Own Happy, Create Your Own Calm, and Create Your Own Kindness, Becky Goddard-Hill is a children's therapist and former social worker with a specialism in child development. I have been sent a digital copy of the journal to review, so I am going to share my overview of what to expect. And I honestly believe that all that work has served me so well coming into 2020 and being able to deal with the pandemic.I liked the way the book is organised - brief sections with apt quotes and concise descriptions of the topic and ideas for handling it well.

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