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Ikigai: The Japanese Secret to a Long and Happy Life

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Antioxidants are molecules that slow the oxidation process in cells (I would encourage you to google iron oxidation for a visual representation of the similar process that goes on in our bodies). The authors take us on a journey to Okinawa and ‘the village of longevity’ and you wonder ‘is it really that simple? The best chapter was interviews with a number of Japanese citizens from this little village who were over 100 years old and were asked why they had lived for so long (exercise, healthy eating and socializing). It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions.

We each have a unique reason for being, which can be adjusted or transformed many times over the years. That is why it is so important to expose yourself to change, even if it means stepping out of your comfort zone and feeling anxious. I was introduced to the concept of ikigainot so long ago, and yet reading this book certainly helps clarify the notion out. I listened to the audiobook, and was disappointed by how horribly the narrator pronounced Japanese terms.At first, I was torn between rating the book with 3 or 4 stars, however, as I gradually came towards the end, there are some great offered insights which I think can be helpful to the readers, myself included.

Inspiring and comforting, this book will give you everything you need to uncover your personal ikigai.

There they had the chance to interview more than a hundred villagers about their philosophy for a long and happy life. Hector Garcia (Author) Hector Garcia is a citizen of Japan, where he has lived for over a decade, and of Spain, where he was born.

IKIGAI: The Japanese Secret To A Long and Happy Life: Just so much better with more helpful hints and suggestions than those in my first paragraph.Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. Heather Cleary’s translations include Betina González’s American Delirium, Roque Larraquy’s Comemadre (nominee, National Book Award 2018), and Sergio Chejfec’s The Dark (nominee, National Translation Award 2014) and The Planets (finalist, BTBA 2013).

This was popularised by Victor Frankl and it essentially is a philosophy which helps you find reasons to live.So, while challenges are good for keeping mind and body active, we should adjust our high stress life styles to avoid premature ageing.

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