Posted 20 hours ago

Jog On: How Running Saved My Life

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In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. Mackie knows what she’s talking about from a non-medical point of view and openly admits everyone is different so I’m going to find out more for my own mental health.

Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. She is great at promoting that running is really accessible to anyone who is able bodied to take up, the problems with how exercise is advertised and yet how important it is and the need to get help for mental health. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. ACT Contact / FAQ About Events / Videos Merch / Subs Sign in/up Jog On : How Running Saved My Life Mackie, Bella More by this author.I’d say well over half of this book goes into almost excruciating detail about the authors mental health and trails of irrational thoughts, to the point where it reads more as a mental health book than anything to do with running. Mackie discusses running from different perspectives, including how to run, how it feels, why run, running solo or in groups, how exercise has been gentrified (thereby seeming inaccessible to many) and how to pick yourself up from disappointments. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit.

Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.It was down an alleyway and I just kept going back there because I was too ashamed to run anywhere else, as I thought people would laugh and shout at me.

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